2010-08-24

How to make your Workplace Stress-free with the help of Aromatherapy

stress free aromatherapy


The innovative workplace, be it government agency, business office, department store or manufacturing plant, is a place of stress and friction. The pressure to succeed in the hothouse atmosphere where survival is often a great challenge. Aromatherapy can help us all to take these stress in our stride and to overcome them on a delicately scented cloud.

Those lucky enough to have their own working space can decide the oils that suit them best. Those who work alongside with others should regard the feeling of their colleagues and gain their approval before introducing them to the delights of mood enhancing aromas. It may take numerous attempts to find an aroma that is acceptable to the olfactory organs of all, but it is worth the time this may take.

There are several ways to diffuse perfumes:a mere bowl of potpourri with a few drops of your favorite oil being dispersed may be appropriate; a small bowl of a desirable mixture of oils rested atop on a heating source, will sweeten the air and cast out stress, similarly a brass contraption that rest on the top of an electric light bulb, diffuses the aroma of the oil within when the bulb is hot. If you can afford you may also consider buying decorative earthenware vaporizer, or yet a new dangled "electric fragrancer".

You may be wondering which fragrances to use? Through experience, the most enhancing aromas for the work environment are those either of the green family which are reminiscent of Pine, Cypress and Juniper: or its sister citrus with its tangy lemon, lime, orange and grapefruit scents.

Leave the hustle and bustle of your workplace behind and for a moment or two, just close your eyes and deeply breathe the aromatic scents. A mixture of either Cypress, Petitgrain and Bergamot, or Pine, Eucalyptus and lemon will send the imagination on an invigorating stroll through scented groves: while Rosemary, Lavender and Grapefruit all together to create the crystal-clarity of the air in an Alpine meadow.

Aromatherapy in the workplace can also help maintain a healthy atmosphere , preventing the spread of bacteria. Eucalyptus oil and tea tree extracts are extremely efficient allies to fight against coughs and sneezes that plague us so during the winter months. If their aroma is not favorable or pleasing to all, they can be blended with lemon or lavender.

For those who are seeking mental stimulation, peppermint, rosemary and basil encourage clear thinking. You can also do a mixture of Basil, bergamot, and coriander, an amalgam of juniper and lemon and a mixture of Eucalyptus, grapefruit and bergamot.

stress free with aromatherapy
Don't worry be happy with Aromatherapy^^ until next time!


43 comments:

freedom alert said...

My job is so stressful so I imagine that frangrance can help relieve some of that stress. Thank you for the great tips I can't wait to see if this can help.

fm200 said...

Thanks for your great post.

Calgary Web Design said...

When we are busy in our work at the office we ten d to forget how to fix ourselves but in my case when I'm stress at my desk I usually get my perfume and spray at my wrist..the aromatherapy can really help a lot to ease stress..

recommended plumbers said...

thanks for this blog
this helped me a lot and others
keep it up.

pt indonesia said...

manage the air circulation in the work place, and use deodorant or aromatherapy with nice smell, I think it will make all employee work more hardly, because the situation is more beter.

Rowery said...

it might be a good idea but my boss doesn't want to hear about "such a stupid" idea. I don't know how should I convince him.

Jasmine said...

I think this is a great idea and am sure it would work. An amusing variation on this I read was that someone who had a biodiesel car claimed to be adding essential oils to the biodiesel to provide aromatherapy so that the fumes from thir car would calm down the other people stuck in traffic jams!!

rowery said...

I'm not sure that aromateraphy can make my workplace stress free. I think that fresh air and nice view from window are better solution

Matahari Free Download Mp3 said...

Nice info. Like this. Thanks. :D

Yoga Classes said...

Great post...

Thomas Muller said...

Great post! Thanks for share!

DT said...

This is a great idea. Im all for the enlivenment of the work space. The healthier it is and the more stress releases it offers the more productive the workers will be. And they're probably live a couple of years longer!

glass doors said...

Aromatherapy? I haven't think about that before. I need to try because I'm quite nervous person.

Regards

Technical Jobs said...

Manage the air apportionment in the assignment place, and use abrasive or aromatherapy with nice smell, I anticipate it will accomplish all agent assignment added hardly, because the bearings is added beter.

Small Business Loans said...

I guess frangrance can help alleviate some of that stress. Thanks for the great tips I can not wait to see if this can help.I'm not sure that Aromatherapy can do to my workplace stress free. I think the fresh air and a pleasant view from the window is best solution.

Shrink Belly Fat said...

I love Aromatherapy it's very soothing and you can use it practically anywhere. I do it mostly at home when I'm I just want to relax or right before I go to sleep. I find that I get better sleep.

Great Post!
Thank you and regards

Daniel | How to tips for Healthy said...

When we are busy in our work at the office we ten d to forget how to fix ourselves but in my case when I'm stress at my desk I usually get my perfume and spray at my wrist..the aromatherapy can really help a lot to ease stress.. ..

dish television in arizona said...

In my office there is very nice environment. Amazing fragrance of rose makes my office so good that there is no chance of stress being dominant.
It's a good post on office environment. Every where it should be followed for good atmosphere.
Thanks!

Self Wellness or Amega Wand technology said...

We have a lot of Stress remedy product and this aromatherapy would be a great way to be stress free. Thanks for the post and i must try this one on my self!

Website Design said...

Hello. Appreciate your site. I check it regularly to get the most recent info. Very interesting posting.

Julia said...

Thank you very much for sharing this. This is certainly a awesome post! I always love to read about new aromatherapy fads and you educated us well. Keep it up!

Tom said...

Wow! This is the second time I've stumbled upon your blog while looking for things - I have now book marked it and plan to check back on a regular basis! What an amazing bit of information you have!

Degrees That Pay said...

Awesome site! Nice to find such a wealth of info about homemade fragrances. We're putting together a website about degrees that pay off, and we'd love to hear your suggestions or comments?

herbal alternative to Viagra said...

Valuable information. Aromatherapy is an effective remedy against various diseases.

Bingo.com said...

Great! I will try aromatherapy in my office. Thx! :)

Mesothelioma Compensation said...

Sure, Aromatherapy is great in the office, but common, doesn't it cause allergies for some? I have severe allergies and people who use this stuff really have severe side effects on my health.

Vincent said...

this post has to be made to read by all as it is really helpful..and extremely needy..i like the picture you uploaded..its quite similar to what i feel daily

Tina said...

I love a little bit of tea tree oil in my bath.

Destiny said...

I believe that that could work, but people have such varying likes and dislikes when it comes to odors that it would take a while. For a work at home person though, there is no reason why it shouldn't work perfectly.

Nuesha Moore said...

Aromatherapy? I haven't think about that before. I need to try because I'm quite nervous person.

Nuesha Moore said...

Hello. Appreciate your site. I check it regularly to get the most recent info. Very interesting posting.

dre cole said...

hi ! thanks for sharing.. this is so informative and very helpful to relieve stress at work , even at home!!

Sam@Skin Cap said...

To avoid stress my tip is that take life one day at a time. You cannot do it all at once, but you keep faith that you can do it all at some time, and you keep striving to get there.

Why Lower Cortisol? said...

You have some really good points in here. I think that the greatest challenge is avoiding the scene in the picture at the top, of putting everyone to sleep through over-relaxation :) I didn't know that aromatherapy could help prevent the spread of bacteria. That's a great additional benefit.

Redline said...

I heard that there are people who used aromatherapy to relieve stress from work and it really works..besides from these there are still advantages that aromatherapy can give to us.

Underarm Sweating said...

Really great article on making your workplace stress free, especially when you talked about mixing either Cypress, Petitgrain and Bergamot, or Pine, Eucalyptus and lemon to relax. I am definitely going to try some the tips you have outlined here. Great post.

Anonymous said...

Great article! It's nice to see that aromatherapy can also work miracles in an environment such as a workplace, where things can get a little or a lot crazy.


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Zain Devraj said...

Lol great article, well I was got stress free after reading that post! But after that when I saw my sitting position in office again, I forgot your post.

Translation Services said...

Great post. It is necessary that your workplace should be stress free otherwise you would not be able to give your best efforts.

Golf Shirt said...

The best way to come out of stress is through the use of aromatherapy.Nice post!

Nelson Drinnon said...

Ahh…stress. You can live with it, you can't live without it. But ever so often, there are methods that we can use to press the pause button, just to give ourselves a bit of a breather; and this is one of them. Aromatherapy in the office is actually a good idea. I've know a few of my friends that do this in their office. They seem to be able to get their work done much easier after their little spiritual escape. The only thing missing now would be a bath tub and rose petals, but that would be too much.

Stress and Anxiety said...

These types of recommendations are good concepts meant for reducing stress. Have you looked at everyday stress and anxiety exercises as a way to help even more?

Cheap Electronics said...

I like the scent of fresh rain usually in the office I have a Glade freshener on my desk. I just love the smell!

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